Our Services
Services currently provided at Valley Counselling & Therapy include:
Individual Therapy for Teens & Adults
Engage in one-on-one sessions to help you find inner calm, wellness and a healthy connection to your emotions. Addressing symptoms of anxiety, depression, and the effects of unresolved trauma will help improve your daily life, overall health and relationships!
Eye Movement Desensitization & Reprocessing Therapy (EMDR)
EMDR therapy is an extensively researched, structured psychotherapy method which helps people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
Walk & Talk Mindfulness Sessions
Let’s walk a local trail together! The fresh air and shades of green will energize and relax us, and we will stop periodically to breathe and practice mindfulness strategies to bring on peace and calm.
Therapy for Children
Children and their caregivers can avail of sessions to help learn to regulate emotions as a family, deal with anxiety, or process unresolved trauma.
Invest in Your Wellbeing
The cost per 60 minute session is $150, HST included.
How we can connect
There are so many ways to work together! We can meet in person or virtually to best meet your needs.
Virtual Sessions
I use Owl Therapy to provide a virtual platform which is fully PHI and College-Compliant.
In-Office Sessions
Walk and Talk Mindfulness Sessions
Let’s walk a local trail together! The fresh air and shades of green will energize and relax us, and we will stop periodically to breathe and practice mindfulness strategies to bring on peace and calm.
Get in Touch
Potential clients can get in touch by completing the contact form. We will get in touch with you to answer any questions you have and / or provide you with an appointment.