by Kayla Walters | Jan 25, 2023 | Mental Health, Cancer Experience, Wellness and Balance
In my work with clients I am aware of the need to see the whole person. Our society encourages us to be very cognitive about our emotions. The body is generally seen as a vessel we try to sculpt or maintain, and we walk about like floating heads completely oblivious... 
by janinecutting | Dec 28, 2022 | Mental Health, Wellness and Balance
Taking down the Christmas tree is generally something I do alone. I’ve always savoured the quiet of a snowy afternoon. I’ll have a cup of tea with an album or a podcast playing in the background. Wrapping the ornaments and placing them back in their boxes,... by janinecutting | Jan 7, 2022 | Wellness and Balance
Since I wrote “New Information for Women. Period.” on this blog, I have been contacted by a number of women who are interested in learning more about menopausal hormone therapy. Note: The new term is “menopausal hormone therapy,” not... by janinecutting | Jan 3, 2022 | Wellness and Balance
Remember Cleo, she just turned 4. It was hard to get a picture of her in her party hat! What does “joy” feel like in your body? For me, it is a “bubble in the chest” type of sensation, accompanied by a zinging effervescence running from pelvis... by janinecutting | Mar 17, 2020 | Cancer Experience, Wellness and Balance
Some of my girlfriends and I recently ordered St. Patrick’s Day shirts from a local clothing company. Our plan was to paint the town green as we took in some local entertainment. This St. Paddy’s Day, we were going to celebrate life! Of course, things have... by janinecutting | Feb 13, 2020 | Cancer Experience, Wellness and Balance
Dad forwarded an article to me recently that set me on a path of learning about hormone therapy. All women should have access to this information so that they can talk to their doctors about their health. I remember when the results of a large randomized trial called...