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Emotional Healing and Dealing

Emotional Healing and Dealing

by Kayla Walters | Jan 25, 2023 | Mental Health, Cancer Experience, Wellness and Balance

In my work with clients I am aware of the need to see the whole person. Our society encourages us to be very cognitive about our emotions. The body is generally seen as a vessel we try to sculpt or maintain, and we walk about like floating heads completely oblivious...
New Year, Old Way – It’s Okay!

New Year, Old Way – It’s Okay!

by janinecutting | Dec 28, 2022 | Mental Health, Wellness and Balance

Taking down the Christmas tree is generally something I do alone. I’ve always savoured the quiet of a snowy afternoon. I’ll have a cup of tea with an album or a podcast playing in the background. Wrapping the ornaments and placing them back in their boxes,...

Furthering our Menopausal Hormone Therapy Learning

by janinecutting | Jan 7, 2022 | Wellness and Balance

Since I wrote “New Information for Women. Period.” on this blog, I have been contacted by a number of women who are interested in learning more about menopausal hormone therapy. Note: The new term is “menopausal hormone therapy,” not...

“A Year of Weather” is Back, and the Weather Today is Joy with a Chance of Connection….

by janinecutting | Jan 3, 2022 | Wellness and Balance

Remember Cleo, she just turned 4. It was hard to get a picture of her in her party hat! What does “joy” feel like in your body? For me, it is a “bubble in the chest” type of sensation, accompanied by a zinging effervescence running from pelvis...

Want to get lucky this year? Drink your beer at home.

by janinecutting | Mar 17, 2020 | Cancer Experience, Wellness and Balance

Some of my girlfriends and I recently ordered St. Patrick’s Day shirts from a local clothing company. Our plan was to paint the town green as we took in some local entertainment. This St. Paddy’s Day, we were going to celebrate life! Of course, things have...

New Information for Women. Period.

by janinecutting | Feb 13, 2020 | Cancer Experience, Wellness and Balance

Dad forwarded an article to me recently that set me on a path of learning about hormone therapy. All women should have access to this information so that they can talk to their doctors about their health. I remember when the results of a large randomized trial called...
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