by Kayla Walters | Jan 25, 2023 | Mental Health, Cancer Experience, Wellness and Balance
In my work with clients I am aware of the need to see the whole person. Our society encourages us to be very cognitive about our emotions. The body is generally seen as a vessel we try to sculpt or maintain, and we walk about like floating heads completely oblivious... 
by janinecutting | Dec 28, 2022 | Mental Health, Wellness and Balance
Taking down the Christmas tree is generally something I do alone. I’ve always savoured the quiet of a snowy afternoon. I’ll have a cup of tea with an album or a podcast playing in the background. Wrapping the ornaments and placing them back in their boxes,... by janinecutting | Jul 21, 2019 | Cancer Experience, Mental Health
Pathetic Fallacy in real life. (So maybe “pathetic reality?”) This cloud appeared as I was battling a terrible dark, low mood. I know I don’t look sad in this picture. I was trying really hard to be “normal.” On our first summer weekend... by janinecutting | Jun 4, 2019 | Cancer Experience, Mental Health
One of these things is not like the other… Asher had a good chuckle when he discovered this visual reminder of my “chemo brain.” I spent most of last week wobbly and confused. For some reason I generally refused to give in to my fatigue and nausea... by janinecutting | May 15, 2019 | Cancer Experience, Mental Health
Cleo is a happy companion on our daily walks. She is only concerned with living and loving…and her next meal. I’ve been thinking about Doris Day since I heard about her passing this week at the age of 97. I’m envious of her longevity and daring to hope for close... by janinecutting | May 4, 2019 | Cancer Experience, Mental Health
Cancer patients, and anyone dealing with trauma, need empathy and a listening ear. As a counsellor, I am trained to use what we call an “empathic response.” Many people think that counsellors or therapists give advice, but first and foremost what we do is...